My name is Tim Ghiorso and I am a Kickboxing Fitness trainer, Hollistic Health Practitioner, Nutrition specialist, Mental Health advocate and believer in Jesus Christ as my Lord and Savior. I am obsessed with researching and acting on the best possible habits to achieve optimal mental and physical performance in all areas of life. Join me as I struggle to break my own addictions and discover the truth behind our most important health decisions! My goal is to have ONE blog per week!
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The CURE to Lactose INTOLERANCE??!! Try this TODAY!! {I Got Dairy Back)
Tim had to give up all dairy for over a year when he became lactose intolerant! But now he consumes dairy EVERY SINGLE DAY! How is this poss...
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Backstory In the summer of 2013 LIFE WAS GOOD! I was working a great paying job in my DREAM field. For those that know me, can you...
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Tim reveals the most crucial weight in the entire gym! Are you USING IT? If not then you are costing yourself muscle gains and fat loss! T...
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