The CURE to Lactose INTOLERANCE??!! Try this TODAY!! {I Got Dairy Back)

Tim had to give up all dairy for over a year when he became lactose intolerant! But now he consumes dairy EVERY SINGLE DAY! How is this possible you might ask? Tim reveals that a possible solution is to drink RAW, UNPASTEURIZED Milk. When milk and other dairy products are pasteurized, important live bacteria and enzymes are destroyed leaving a once alive, but now dead food source. This not only makes dairy harder to digest, but also makes it even harder for your gut bacteria to absorb the nutrients from dairy and other foods. Your gut bacteria are what break down foods to absorb nutrients. If your gut bacteria are unhealthy then important nutrients will be flushed out of your body without being absorbed. This can lead to chronic nutrient deficiencies overtime which will cascade into other health problems! This may or may not work for you! But if you love dairy and the benefits of dairy like increased calcium consumption and added healthy protein and fats then it's worth a shot! DISCLAIMER: There is the possibility of unpasteurized dairy products being contaminated if not well sourced and can potentially make you sick. So consume with caution and make sure you find a trustworthy source! #Lactoseintolerance #Cured #dairy #nutrition #diet #Healthydiet #Healthyeating #milk #cheese #butter

This GYM Weight Is CRUCIAL! Are You Using IT?!!

Tim reveals the most crucial weight in the entire gym! Are you USING IT? If not then you are costing yourself muscle gains and fat loss! There is a crucial piece of equipment in the gym that can make or break your muscle building gains! Is it a kettlebell? Dumbbell? Barbell? Bands? A 1.5-2.5 weight is one of the most crucial weights in the gym. Why? Progressive overload. You will get stuck in a plateau if you can't incrementally increase your weight overtime. As you become more advanced gains will come slower and the need for small weight adjustments is CRUCIAL! Unless you are on steroids the small increases are vital to allowing you to progressively overload! Building lean muscle is key to fat loss. The more muscle your body is carrying the higher your caloric needs will be and your metabolism will increase. This means more calories can be consumed before your body stores excess calories as fat. #Fatloss #weightloss #musclegain #gymweights #gym #healthyeating #eatreal #gains #weightlifitng #barbell