Tim reveals the most crucial weight in the entire gym! Are you USING IT? If not then you are costing yourself muscle gains and fat loss!
There is a crucial piece of equipment in the gym that can make or break your muscle building gains! Is it a kettlebell? Dumbbell? Barbell? Bands?
A 1.5-2.5 weight is one of the most crucial weights in the gym. Why? Progressive overload. You will get stuck in a plateau if you can't incrementally increase your weight overtime. As you become more advanced gains will come slower and the need for small weight adjustments is CRUCIAL! Unless you are on steroids the small increases are vital to allowing you to progressively overload!
Building lean muscle is key to fat loss. The more muscle your body is carrying the higher your caloric needs will be and your metabolism will increase. This means more calories can be consumed before your body stores excess calories as fat.
#Fatloss #weightloss #musclegain #gymweights #gym #healthyeating #eatreal #gains #weightlifitng #barbell
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